Facts About Stress

This is the place to learn about how the mind and body work together.

Mind/Body Devices are tools that measure how your body reacts to stress. These instruments can be used to learn how to relax and bring your mind/body back to a state of balance.

On-going stress management/reduction can reduce a person’s baseline stress level so that when stress increases to unusual levels the system may have more of a reserve to handle it. Biofeedback assisted relaxation training can be very helpful in this process. Many people don’t know that they have compromised systems like the cardiovascular system because they don’t have any symptoms that are noticeable enough to seek medical attention for them.

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