Audio cd

CD: Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.

CD: My whole body is relaxed and my hands are warm, relaxed and warm. Use gentle commands like this to quietly direct your body into deep relaxation. You can actually HEAT your hands and feet 100 to 250 warmer. Spacial Relaxation phrases will train you to shut off pestering thoughts/feelings. Detach from daily woes and troubles and float among the clouds of a deep blue sky.

CD: SPANISH – Walk through the woods to a refreshing Waterfall where you drift up with the smoke to become a free flying bird. Beautiful Music. Use breathing to erase away tension, to energize yourself. A native Spanish speaker with a very relaxing voice to instruct the listener in deep relaxation skills.

CD: Like having a private seminar with Dr. Miller while you drive or go about your daily routine. Discover the fascinating but seldom-recognized truth about the value of stress; how it can produce mental, physical, and emotional imbalance; and how you can harness its energy for good while protecting yourself from the potential damage it can cause.

CD: Continues your “private seminar” on stress and what you can do about it. Helps you understand how stress, addiction, and dependency interrelate and offers ways to put stress-management tools to work in your life.