Category: Books

Stress Reduction Solutions for a Peaceful Mind and Body

We all experience stress. It’s a normal part of life. But when that stress becomes chronic, it can wreak havoc on our physical and mental well-being.

We’ll explore a range of powerful solutions you can incorporate into your daily life, from mindfulness techniques to lifestyle tweaks.

Finding the Root Cause:

The first step to tackling stress is understanding its source. Is it work deadlines, financial burdens, or relationship issues? Identifying the culprit empowers you to address it directly.

Mind-Body Techniques for Relaxation:

Meditation: This practice cultivates focus and inner peace. Even a few minutes a day can significantly reduce stress hormones. There are many guided meditations available online and through apps.

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Quick & Easy Stress Reduction Solutions – Part 2

Spending Time in Nature

In my last article I discussed the importance of learning simple stress management solutions that you can use easily in everyday life situations.  Life is complicated and we are all very busy.  It can seem difficult to find extended amounts of time to practice relaxation exercises.  I presented my first simple stress solution which was using essential oils. https://biofeedbackinternational.com/quick-easy-stress-reduction-solutions-part-1/#more-3634

Stress Reduction Solution #2 is Spending Time in Nature

There are not too many things that are more relaxing than spending time outdoors on a day when the weather is just right.  When you add to that being near the ocean, a lake or river, and maybe even a waterfall it makes it even better.  Vacation spots near the water are among the most popular destinations because people seem to have a natural desire to be near the water when they want to relax.

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Is There a Neurofeedback Tsunami? (It is Synchrony.)

I think so and its name is Synchrony. Synchrony training is of great interest to many Neurofeedback practitioners. However, there seems to be a number of opinions about what synchrony means. We hope to add to the confusion by explaining our views. We will also explain why we feel synchrony training is an important part of Neurofeedback’s present and an even more important part of its future.

As multiple channel Neurofeedback systems come into fashion synchrony strategies will become critically important to this field. Stroebel, Fehmi, Green and others came to the view that there was a special relationship between EEG Synchrony and quality of some mind states in the early 70’s.

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