Quick & Easy Stress Reduction Solutions – Part 2
Spending Time in Nature
In my last article I discussed the importance of learning simple stress management solutions that you can use easily in everyday life situations. Life is complicated and we are all very busy. It can seem difficult to find extended amounts of time to practice relaxation exercises. I presented my first simple stress solution which was using essential oils. https://biofeedbackinternational.com/quick-easy-stress-reduction-solutions-part-1/#more-3634
Stress Reduction Solution #2 is Spending Time in Nature
There are not too many things that are more relaxing than spending time outdoors on a day when the weather is just right. When you add to that being near the ocean, a lake or river, and maybe even a waterfall it makes it even better. Vacation spots near the water are among the most popular destinations because people seem to have a natural desire to be near the water when they want to relax.