Managing Anger, Mind/Body Techniques
Poor anger management can have serious consequences. What are some of the things that people do when they become angry? People say things that they later regret. Once something is said, you can’t really take it back. You can apologize but that doesn’t erase it from the record. Some of the effects of what has been said still exist. Saying something in anger can lead to a big argument, the break up of an important relationship, termination from a job, a physical altercation, and even the loss of life. Many people have been shot and killed as a result of something they said during a road-rage incident for example.